225 gram Can pineapple pieces in natural juice, drained
1 Medium green capsicum, chopped
Nutrition value
193
calories per serving
12 g Fat13 g Protein8 g Carbs2 g FiberOther
Current Totals
12 g Fat
13 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
99 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment