Fennel-Asparagus Seven-Layer Salad Recipe

Name: Fennel-asparagus Seven-layer Salad Recipe
Total time: 145 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Seven-layer salad goes sophisticated with tender field greens, crisp fennel bulb and asparagus, topped with a lighter dressing featuring fresh parmesan.

3.6

30 Rating - Rate

Non Vegdiet

2hr 25minstotal

ingredients serves

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Ingredients For Fennel-Asparagus Seven-Layer Salad Recipe

6 cup Mesclun greens
1 cup Thinly sliced fennel bulb
0.5 cup Thinly sliced radishes
0.5 cup Shredded carrot
0.5 cup Thinly sliced sweet onion
6 Slices bacon, crisply cooked, crumbled
1 cup Fresh asparagus
1.5 cup Reduced fat mayonnaise or salad dressing
0.5 cup Freshly grated parmesan cheese
0.25 cup Shredded aged gouda or swiss cheese

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Nutrition
value

164

calories per serving

5 g Fat11 g Protein21 g Carbs12 g FiberOther

Current Totals

5 g Fat
11 g Protein
21 g Carbs
12 g Fiber

MacroNutrients

Carbs
21 g
Protein
11 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
447 mg
Iron
6 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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