Seven-layer salad goes sophisticated with tender field greens, crisp fennel bulb and asparagus, topped with a lighter dressing featuring fresh parmesan.
Ingredients For Fennel-Asparagus Seven-Layer Salad Recipe
6 cup Mesclun greens
1 cup Thinly sliced fennel bulb
0.5 cup Thinly sliced radishes
0.5 cup Shredded carrot
0.5 cup Thinly sliced sweet onion
6 Slices bacon, crisply cooked, crumbled
1 cup Fresh asparagus
1.5 cup Reduced fat mayonnaise or salad dressing
0.5 cup Freshly grated parmesan cheese
0.25 cup Shredded aged gouda or swiss cheese
Nutrition value
164
calories per serving
5 g Fat11 g Protein21 g Carbs12 g FiberOther
Current Totals
5 g Fat
11 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
447 mg
Iron
6 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
