STEP 1.1 heat a pan and stir fry bacon and cook it until it starts releasing juice.
STEP 2.2 cook minced garlic in the juices released by bacon and add beans to it.
STEP 3.3 cover and cook it for a while.
STEP 4.4 fry the eggs, scramble them and mix it with the cooked beans.
STEP 5.5 heat some oil in a pan and fry plantains until they turn light golden brown.
STEP 6.6 in the same way fry bacon and add it to the cooked beans mixture.
STEP 7.7 cook chopped onions and collard greens in the same pan and season with some salt.
STEP 8.8 mix everything in a pan and add cassava flour to it.
STEP 9.9 - give it a nice stir and tour feijao is ready to be served.
Nutrition value
2545
calories per serving
18 g Fat167 g Protein407 g Carbs137 g FiberOther
Current Totals
18 g Fat
167 g Protein
407 g Carbs
137 g Fiber
MacroNutrients
Carbs
407 g
Protein
167 g
Fiber
137 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
1202 mg
Iron
52 mg
Vitamin A
164 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
2610 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
1449 mg
Manganese
13 mg
Phosphorus
3399 mg
Selenium
194 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
