STEP 1.Cook beans in a pressure cooker with bay leaves and water. cook it at high flame and when it reaches high pressure reduce the flame to medium and cook it for 20 minutes. Drain the water when your beans are cooked.

STEP 2.Stock the collard green leaves on top of each other and roll them to form a cylinder. Slice these rolls into thin strips .Heat some oil in a pan and saute 2 garlic cloves in it for about 2 minutes.

STEP 3.To this add the collard green leaves and cook it for 5 minutes. Season it with some salt and black pepper . Add bacon to the same pan and cook until it turns golden brown .

STEP 4.Stir fry the onions and remaining garlic for 2 minutes. Add sausages and drained beans to it and cook it for a minute . Now add collard green and eggs in it . Season with some salt and gradually add roasted flour in it and combine well.

STEP 5.Turn off the flame and garnish with chopped parsley and spring onions .

Nutrition
value

482

calories per serving

40 g Fat19 g Protein12 g Carbs7 g FiberOther

Current Totals

40 g Fat
19 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
19 g
Fiber
7 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
242 mg
Iron
6 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
5 mg
Phosphorus
219 mg
Selenium
38 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Feijão Tropeiro Recipe

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Ingredients For Feijão Tropeiro Recipe

Directions : Feijão Tropeiro Recipe