Lamb is a great source of protein and adds a delicious flavor to this Irish stew. If you can't find it at your grocery store, try using beef stew meat instead. Taste of Home Test Kitchen.
0.33333333333333326 cup Plus 1 tablespoon all purpose flour, divided
1.5 pound Lamb stew meat, cut into 1 inch cubes
3 tablespoon Olive oil, divided
3 Medium onions, chopped
3 Garlic cloves, minced
4 cup Reduced sodium beef broth
2 Medium potatoes, peeled and cubed
4 inch Medium carrots, cut into 1 pieces
1 cup Frozen peas
1 teaspoon Salt
1 teaspoon Dried Thyme
0.5 teaspoon Pepper
0.5 teaspoon Worcestershire sauce
2 tablespoon Water
Nutrition value
316
calories per serving
11 g Fat32 g Protein19 g Carbs4 g FiberOther
Current Totals
11 g Fat
32 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
32 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
