Ingredients For Fast Rotisserie Chicken Lasagna Recipe
4 tablespoon Butter
0.25 cup All purpose flour
3 cup Milk
1 teaspoon Dijon mustard
0.5 teaspoon Soy sauce
0.25 teaspoon Nutmeg
Sea salt
Freshly ground pepper
4 ounce Parmigiano reggiano cheese, grated
5 ounce Mozzarella, pulled into pieces
8 ounce Rotisserie chicken, shredded
2 cup Packed fresh spinach
Nutrition value
416
calories per serving
25 g Fat25 g Protein22 g Carbs3 g FiberOther
Current Totals
25 g Fat
25 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
25 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
450 mg
Iron
4 mg
Vitamin A
2000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
401 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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