Vrat ke liye farali thali banayi he jisme farali aaloo ki sabzi,samavat rice ki khichdi aur kheer ,rajgira puri,masala sing banayi he aur sath me sabudana aur aaloo ki chakli bhi rakhi he
STEP 13.Isme aap mugfali k Dane,dahi aur sugar bhi dal sakte he
STEP 14.Samavat rice ki kheer banane k liye:-
STEP 15.Samavat rice ko dho kar 1/2 hr k liye bhigo de
STEP 16.Pan me doodh garam kare aur 3 se 4 ubal aane de
STEP 17.Fir usme bhigoya hua samavat rice dal kar thik hone tak pakaye ya fir rice k Pak Jane Tak pakaye
STEP 18.Samavat rice achche se Pak Jane k baad usme sugar , elichi powder aur dryfruits dal kar mix kar le
STEP 19.2 min baad gas bandh kar le garma garam ya fir fridge me thnda karke parose
STEP 20.Rajgira Puri banane k liye:-
STEP 21.Bowl me aate ko chaan le
STEP 22.1 aaloo ko grate karke dale
STEP 23.1 tsp oil,salt dalkar mix kar le
STEP 24.Jarurat pade to thoda paani dal kar aata guth le
STEP 25.Hath me tel lagakar masal le aur loiya bana le
STEP 26.Chakle PE tel lagakar ya fir plastic rakhkar Puri Bel le
STEP 27.Aur garam tel me sunhara hone tak tal le
STEP 28.Masala sing banane k liye:-
STEP 29.Tel me mugfali k Dano ko sunhara hone tak tal le
STEP 30.Usme namak aur lal mirch powder dalkar mix kar le
Nutrition value
408
calories per serving
18 g Fat12 g Protein49 g Carbs4 g FiberOther
Current Totals
18 g Fat
12 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
12 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
237 mg
Iron
5 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
-0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
305 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Vrat Recipes contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts