1 pound Boneless skinless chicken breasts, cut into 2 inch strips
1 tablespoon Canola oil
1 cup Sliced green pepper
1 cup Thinly sliced onion
2 teaspoon Chili powder
1 Garlic Clove, Minced
0.5 teaspoon Ground Cumin
0.5 teaspoon Salt
0.5 cup Salsa
2 cup Shredded Monterey Jack Cheese
Nutrition value
145
calories per serving
10 g Fat12 g Protein2 g Carbs4 g FiberOther
Current Totals
10 g Fat
12 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
