Everything Pumpkin Seeds Recipe

Name: Everything Pumpkin Seeds Recipe
Total time: 40 min
Yield: 1
Cuisine: American

Recipe By The Gunny Sack

These roasted everything pumpkin seeds topped with everything bagel seasoning Save the pumpkin seeds to make a yummy snack.

3.9

24 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serve

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Ingredients For Everything Pumpkin Seeds Recipe

1 Large pumpkin
2 cup Water
2 tablespoon Salt
2 tablespoon Olive oil
2 tablespoon Everything bagel seasoning

Nutrition
value

240

calories per serving

27 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

27 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
0 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
7 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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