Ensalada De Guacamole Recipe

Name: Ensalada De Guacamole Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Tarla Dalal

The beans and corn are enriched with a smooth dressing of avocado with tomatoes.

4.1

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20minstotal

ingredients serves

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Ingredients For Ensalada De Guacamole Recipe

0.75 cup Boiled rajma
1.5 cup Boiled sweet corn kernels
0.75 cup Chopped Spring Onions
0.75 cup Shredded lettuce leaves
1 cup Chopped ripe avocado
0.5 cup Chopped Tomatoes
1 tablespoon Vinegar
1 tablespoon Oil

Nutrition
value

253

calories per serving

10 g Fat10 g Protein34 g Carbs11 g FiberOther

Current Totals

10 g Fat
10 g Protein
34 g Carbs
11 g Fiber

MacroNutrients

Carbs
34 g
Protein
10 g
Fiber
11 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
90 mg
Iron
4 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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