2 tablespoon Unsalted butter, melted, plus more for brushing the griddle and for serving
Cornmeal, for dusting
Nutrition value
287
calories per serving
3 g Fat9 g Protein56 g Carbs2 g FiberOther
Current Totals
3 g Fat
9 g Protein
56 g Carbs
2 g Fiber
MacroNutrients
Carbs
56 g
Protein
9 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment