Ecuadorian Tuna Fish Soup Recipe

Recipe By Laylita

Encebollado de pescado is an ecuadorian fish soup made with fresh tuna, yuca or cassava, tomato, onions, cilantro, cumin, hot pepper and topped with pickled red onions.

3.6
29 Rating - Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Ecuadorian Tuna Fish Soup Recipe

Nutrition
value
335
calories per serving
5 g Fat40 g Protein31 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 40 g Protein
  • 31 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    40 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    4 mg
  • Vitamin A
    535 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    103 mg
  • Vitamin B9
    2120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    0 mg
  • Phosphorus
    515 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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