Ema Datshi Recipe

Name: Ema Datshi Recipe
Yield: 1
Cuisine: Bhutanese

Recipe By Slurrp

A bhutanese recipe of chili cheese soup.Ema in Bhutanese is chili. The local markets are flooded with varieties of chilies in different colors, shapes and sizes. There are the green varieties, the red ones, and the white variety, which is made by drying the green ones.

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Ingredients For Ema Datshi Recipe

220 gram jalapeños quartered
6 gram green chillies slit
70 gram onions sliced
15 gram garlic roughly chopped
50 gram tomatoes diced
75 gram cheese grated
15 gram Butter
7 gram vegetable oil
5 gram Salt
250 gram Water

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Directions : Ema Datshi Recipe

STEP 1.In a pan add all the vegetables

STEP 2.Add salt, oil and water

STEP 3.Boil on medium heat for 10mins

STEP 4.Add butter and turn off the heat

STEP 5.Add grated cheese and mix well

STEP 6.Serve with tingmo or red rice

Nutrition
value

329

calories per serving

19 g Fat18 g Protein23 g Carbs4 g FiberOther

Current Totals

19 g Fat
18 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
18 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
391 mg
Iron
2 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.