Ingredients For Eggless Whole Wheat Garlic Buns Recipe
1.5 cup Wheat Flour
0.5 cup Plain Flour
0.75 cup Warm Water
2 tablespoon Milk
0.5 tablespoon Active Dry Yeast
1 teaspoon Salt
0.5 tablespoon Sugar
0.5 tablespoon Olive Oil
1 tablespoon Sesame Seeds
For Garlic Spread
2 tablespoon Salted butter, at room temperature
6 big cloves Minced garlic
1 tablespoon Chopped coriander leaves
1 finely chopped Green chilli
Nutrition value
343
calories per serving
6 g Fat10 g Protein60 g Carbs6 g FiberOther
Current Totals
6 g Fat
10 g Protein
60 g Carbs
6 g Fiber
MacroNutrients
Carbs
60 g
Protein
10 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
4 mg
Phosphorus
132 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
