Ingredients For Eggless Oatmeal Banana Wheat Pancakes Recipe
1 cup Rolled Oats
1 cup Yoghurt
0.5 cup wheat flour
0.5 cup All purpose flour
1 cup banana puree
2 teaspoon honey
1 teaspoon nutmeg powder
1 teaspoon cinnamon powder
1 pinch Salt
Oil as per need
Nutrition value
193
calories per serving
2 g Fat5 g Protein38 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
38 g Carbs
3 g Fiber
MacroNutrients
Carbs
38 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
129 mg
Iron
5 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment