My mom found the inspiration for this chili in a slow-cooker cookbook. After a few updates, all of us love it (even those of us who steer clear of beans). We think it's even better served over rice. Amelia Gormley, Ephrata, Pennsylvania.
Ingredients For Effortless Black Bean Chili Recipe
1 pound Ground Turkey
1 Small onion, chopped
3 teaspoon Chili powder
2 teaspoon Minced fresh oregano or 3/4 teaspoon dried oregano
1 teaspoon Chicken Bouillon Granules
1 Jar mild salsa
1 can Whole kernel corn, drained
1 can Black beans, rinsed and drained
1 can Diced Tomatoes, Undrained
0.5 cup Water
Optional toppings: sour cream, finely chopped red onion, chopped cilantro and corn chips
Nutrition value
119
calories per serving
5 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
16 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
