Edamame meets avocado in this lightened-up dip recipe. Serve it as a party snack with pita chips or veggies, and save the leftover to spread on your sandwich the next day
0.5 cup Packed, roughly chopped fresh cilantro, including stems
0.5 cup Plain yogurt
1 Avocado, peeled, pitted, roughly chopped
0.5 cup Water
0.25 cup Lime or lemon juice
1 teaspoon Salt
5 Shakes of tabasco
Nutrition value
345
calories per serving
14 g Fat26 g Protein29 g Carbs13 g FiberOther
Current Totals
14 g Fat
26 g Protein
29 g Carbs
13 g Fiber
MacroNutrients
Carbs
29 g
Protein
26 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
267 mg
Iron
7 mg
Vitamin A
1462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
654 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
396 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
