Edamame meets avocado in this lightened-up dip recipe. Serve it as a party snack with pita chips or veggies, and save the leftover to spread on your sandwich the next day
0.5 cup Packed, roughly chopped fresh cilantro, including stems
0.5 cup Plain yogurt
1 Avocado, peeled, pitted, roughly chopped
0.5 cup Water
0.25 cup Lime or lemon juice
1 teaspoon Salt
5 Shakes of tabasco
Nutrition value
345
calories per serving
14 g Fat26 g Protein29 g Carbs13 g FiberOther
Current Totals
14 g Fat
26 g Protein
29 g Carbs
13 g Fiber
MacroNutrients
Carbs
29 g
Protein
26 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
267 mg
Iron
7 mg
Vitamin A
1462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
654 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
396 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment