1 cup edamame , microwaved for a couple of minutes with a few tbsp of water until just tender
0.5 cup watercress leaves, chopped
4 cloves of garlic, chopped
1 cup silken soft tofu
2 teaspoon cumin seeds, powdered
1 teaspoon red pepper flakes
0.25 cup extra virgin olive oil
0.25 cup capers, drained
1 cup walnuts, toasted lightly and chopped coarsely
13.5 ounce box of penne rigate pasta
Nutrition value
679
calories per serving
45 g Fat26 g Protein80 g Carbs9 g FiberOther
Current Totals
45 g Fat
26 g Protein
80 g Carbs
9 g Fiber
MacroNutrients
Carbs
80 g
Protein
26 g
Fiber
9 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
189 mg
Iron
5 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
4 mg
Phosphorus
452 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
