Edamame Hummus Wrap Recipe

Name: Edamame Hummus Wrap Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Pinch of Yum

This whole wheat vegetarian wrap is made with edamame hummus a delicious puree of edamame, olive oil, garlic, and salt. Green and delicious

4.7

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Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Edamame Hummus Wrap Recipe

1.5 cup Cooked edamame
3 tablespoon Olive oil
1 tablespoon Tahini
1.5 teaspoon Crushed garlic
Salt

Nutrition
value

321

calories per serving

26 g Fat13 g Protein10 g Carbs6 g FiberOther

Current Totals

26 g Fat
13 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
13 g
Fiber
6 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
72 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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