Edamame Hummus Recipe

Name: Edamame Hummus Recipe
Total time: 10 min
Yield: 4
Cuisine: European

Recipe By WhiskAffair

Rich, creamy, and high in protein, this easy edamame hummus gets done in 15 minutes. Serve it with veggies, crackers, or pita bread for a healthy appetizer. It's vegan and gluten-free too.

4.4

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Edamame Hummus Recipe

1 cup Shelled Edamame
2 Cloves Garlic
2 tablespoon Extra virgin olive oil
0.25 cup Tahini
2 tablespoon Chopped cilantro
2 tablespoon Lime juice

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Nutrition
value

113

calories per serving

9 g Fat5 g Protein4 g Carbs3 g FiberOther

Current Totals

9 g Fat
5 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
5 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
46 mg
Iron
1 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
71 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.