Edamame Hummus Recipe

Name: Edamame Hummus Recipe
Total time: 10 min
Yield: 4
Cuisine: European

Recipe By WhiskAffair

Rich, creamy, and high in protein, this easy edamame hummus gets done in 15 minutes. Serve it with veggies, crackers, or pita bread for a healthy appetizer. It's vegan and gluten-free too.

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Edamame Hummus Recipe

1 cup Shelled Edamame
2 Cloves Garlic
2 tablespoon Extra virgin olive oil
0.25 cup Tahini
2 tablespoon Chopped cilantro
2 tablespoon Lime juice

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Nutrition
value

113

calories per serving

9 g Fat5 g Protein4 g Carbs3 g FiberOther

Current Totals

9 g Fat
5 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
5 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
46 mg
Iron
1 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
71 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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