Edamame Dip (Edamole) Recipe

Name: Edamame Dip (edamole) Recipe
Total time: 10 min
Yield: 1
Cuisine: Japanese

Recipe By All Recipes

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Edamame Dip (Edamole) Recipe

2 Cloves Garlic
1 Chipotle Pepper In Adobo Sauce
2 tablespoon Olive oil
1 teaspoon Hot pepper sauce, or to taste
0.5 teaspoon Cumin
1 cup Frozen shelled edamame , thawed
1 tablespoon Water, or as needed

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Nutrition
value

441

calories per serving

36 g Fat17 g Protein14 g Carbs10 g FiberOther

Current Totals

36 g Fat
17 g Protein
14 g Carbs
10 g Fiber

MacroNutrients

Carbs
14 g
Protein
17 g
Fiber
10 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
149 mg
Iron
4 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
473 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
5 mg
Phosphorus
268 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.