How To Cook Edamame Recipe

Recipe By No Recipes

Edamame are green soybeans that are often served as an appetizer in japanese restaurants. here's everything you need to know about these delicious nutrient dense beans along with how to cook them.

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10minstotal
4minsPrep
6minsCook

ingredients serves

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Ingredients For How To Cook Edamame Recipe

Nutrition
value
182
calories per serving
8 g Fat17 g Protein12 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 17 g Protein
  • 12 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    17 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    467 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    2 mg
  • Phosphorus
    254 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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