2 tablespoon Extra virgin olive oil plus extra for drizzling
4 Cloves garlic thinly sliced
0.25 cup Capers drained
1 pint Cherry tomatoes quartered
0.25 cup Red wine vinegar
12 ounce Cans chilli flavoured tuna drained
1.5 cup Flat leaf parsley leaves finely chopped
2 tablespoon Lemon zest
Sea salt and cracked black pepper
Lemon juice
Nutrition value
489
calories per serving
10 g Fat21 g Protein119 g Carbs11 g FiberOther
Current Totals
10 g Fat
21 g Protein
119 g Carbs
11 g Fiber
MacroNutrients
Carbs
119 g
Protein
21 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
235 mg
Iron
6 mg
Vitamin A
1557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
325 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
