2 tablespoon Extra virgin olive oil plus extra for drizzling
4 Cloves garlic thinly sliced
0.25 cup Capers drained
1 pint Cherry tomatoes quartered
0.25 cup Red wine vinegar
12 ounce Cans chilli flavoured tuna drained
1.5 cup Flat leaf parsley leaves finely chopped
2 tablespoon Lemon zest
Sea salt and cracked black pepper
Lemon juice
Nutrition value
489
calories per serving
10 g Fat21 g Protein119 g Carbs11 g FiberOther
Current Totals
10 g Fat
21 g Protein
119 g Carbs
11 g Fiber
MacroNutrients
Carbs
119 g
Protein
21 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
235 mg
Iron
6 mg
Vitamin A
1557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
325 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment