2 tablespoon Neutral flavored oil such as grape seed, canola or a light olive oil
Nutrition value
1122
calories per serving
106 g Fat29 g Protein15 g Carbs26 g FiberOther
Current Totals
106 g Fat
29 g Protein
15 g Carbs
26 g Fiber
MacroNutrients
Carbs
15 g
Protein
29 g
Fiber
26 g
Fats
Fat
106 g
Vitamins & Minerals
Calcium
2496 mg
Iron
21 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
585 mg
Manganese
4 mg
Phosphorus
852 mg
Selenium
24 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment