Tangy pineapple and peppers, tender chicken and sweet marmalade make a delicious combo. The chili powder and picante sauce add zip. Cassandra Corridon, Frederick, Maryland.
Ingredients For Easy Sweet And Spicy Chicken Recipe
1 can Unsweetened pineapple chunks, undrained
1.333333333333333 cup Orange marmalade
1 cup Picante sauce
1 teaspoon Chili Powder, Divided
1.25 pound Boneless Skinless Chicken Breasts, Cut Into Strips
1 inch Large green pepper, cut into 1 pieces
1 Medium Onion, Chopped
1 tablespoon Canola oil
Hot cooked rice
Minced fresh cilantro
Nutrition value
214
calories per serving
15 g Fat18 g Protein1 g Carbs2 g FiberOther
Current Totals
15 g Fat
18 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
18 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
