Spicy Chicken And Sweetcorn Bolognese Recipe

Recipe By Slurrp

Spicy Chicken and Sweetcorn Bolognese is a delicious twist on the classic Italian dish. This recipe combines ground chicken with a flavorful blend of spices, sweetcorn, and tomatoes to create a hearty and satisfying meal. The addition of chili powder and cayenne pepper gives it a spicy kick, while the sweetcorn adds a touch of sweetness. Serve this bolognese over pasta or rice for a comforting and flavorful dinner.

4.7
28 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Spicy Chicken And Sweetcorn Bolognese
plan
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ingredients serve

Ingredients for Spicy Chicken And Sweetcorn Bolognese Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 pound Ground Chicken
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Cayenne Pepper
  • 1/2 tablespoon Tomato Paste
  • 1/4 can Diced Tomatoes
  • 1/4 cup Sweetcorn
  • as needed Cooked Pasta Or Rice, For Serving
  • as needed Fresh Parsley, For Garnish

Directions: Spicy Chicken And Sweetcorn Bolognese Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned.
  • STEP 2.Add the onion, garlic, and spices to the skillet and cook for another 2-3 minutes.
  • STEP 3.Stir in the tomato paste, diced tomatoes, and sweetcorn. Simmer for 10-15 minutes, until the flavors are well combined.
  • STEP 4.Serve the spicy chicken and sweetcorn bolognese over cooked pasta or rice. Garnish with fresh parsley, if desired.
  • STEP 5.Cooking Tips: Adjust the spice level by adding more or less chili powder and cayenne pepper. You can also add some diced bell peppers or carrots for extra flavor and texture.
  • STEP 6.Storage and Serving: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Cooking Tips

  • Adjust the spice level by adding more or less chili powder and cayenne pepper.
  • You can also add some diced bell peppers or carrots for extra flavor and texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
Nutrition
value
544
calories per serving
20 g Fat39 g Protein94 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    39g
  • Carbs
    94g
  • Fiber
    6g

MacroNutrients

  • Carbs
    94g
  • Protein
    39g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    488mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp