Ingredients For Easy Summer Herb And Chickpea Chopped Salad With Goat Cheese. Recipe
4 cup butter lettuce chopped
0.5 cup fresh basil + parsley chopped
2 tablespoon fresh thyme chopped
2 ears [grilled corn | https://www.halfbakedharvest.com/exactly how i grill my corn chipotle lime and cotija cheese butter/] kernels removed from the cob
1.5 cup tom tom tomates halved
1 red pepper chopped
0.75 cup fresh blackberries or blueberries
1 peach finely chopped
1 jalapeño seeded + chopped
1.5 cup cooked chickpeas also called garbanzo beans
0.5 cup mixed toasted pumpkin seeds pecans, walnuts, and pistachios, pepitas
0.25 cup olive oil
1 tablespoon apple cider vinegar
2 teaspoon honey
0.5 teaspoon 1 chipotle chili powder
1 cloves garlic minced or grated
1 lemon juiced
As required salt and pepper
1 avocado pitted + chopped
4 ounce goat cheese crumbled
Nutrition value
456
calories per serving
19 g Fat26 g Protein43 g Carbs40 g FiberOther
Current Totals
19 g Fat
26 g Protein
43 g Carbs
40 g Fiber
MacroNutrients
Carbs
43 g
Protein
26 g
Fiber
40 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
499 mg
Iron
13 mg
Vitamin A
510 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
4 mg
Phosphorus
451 mg
Selenium
50 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment