Ingredients For Easy Smothered Chicken Breasts Recipe
0.5 cup All purpose flour
0.25 cup Seasoned bread crumbs
2 teaspoon Garlic Salt
1 teaspoon Freshly ground black pepper
4 Skinless, boneless chicken breast halves, pounded thin
8 Bacon Strips
1 Onion sliced
0.25 teaspoon Lemon Pepper Seasoning
0.25 teaspoon Italian Seasoning
0.25 teaspoon Salt
0.125 teaspoon Red pepper flakes, or more to taste
0.25 cup Packed brown sugar
Nutrition value
110
calories per serving
4 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment