Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Chew Out Loud

This easy and delicious skillet tamale pie is an absolute family favorite. comes together in 30 minutes. scrumptious filling topped with tender cornbread.

3.8

10 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Tamale Pie Recipe

2 Tb oil
1 Onion, minced
23 Tb chili powder
Kosher salt
3 Garlic cloves, minced
1 pound 90% lean ground beef
1 can Black beans, drained and rinsed
1 can Diced tomatoes, drained
1 cup Shredded cheddar or mexican blend cheese
1 Box of your favorite cornbread mix, plus any required ingredients listed on the package
Optional garnishes:fresh tomato salsa, sour cream, sliced green onion, shredded cheese

Nutrition
value

254

calories per serving

16 g Fat24 g Protein3 g Carbs3 g FiberOther

Current Totals

16 g Fat
24 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
24 g
Fiber
3 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
255 mg
Iron
3 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
14 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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