1 Large sheet frozen puff pastry, thawed and rolled out
1 Egg
1 tablespoon Water
Fresh parsley or other herbs for garnish
Nutrition value
184
calories per serving
12 g Fat15 g Protein3 g Carbs2 g FiberOther
Current Totals
12 g Fat
15 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment