An easy shredded chicken recipe that makes juicy, flavorful and tender chicken every time. Use it in omelets, salads, tacos, nachos, soups, rice bowls, burritos, enchiladas and more
3 pound Boneless skinless chicken breasts or thighs
Coarse kosher salt
Coarse black pepper
0.25 Large onion
2 Bay leaves
2 Cloves garlic
Water
Nutrition value
229
calories per serving
16 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
21 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment