An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat.
1 pound Boneless, skinless chicken breast, cut into strips
1 Red bell pepper, cubed
1 bunch Scallions, trimmed and sliced into 1/2 inch lengths
1 can Pineapple chunks, drained and juice reserved
Nutrition value
315
calories per serving
21 g Fat26 g Protein6 g Carbs3 g FiberOther
Current Totals
21 g Fat
26 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
26 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
