0.75 pound Boneless beef chuck roast, cut into 1 inch cubes
1 tablespoon Vegetable Oil
1 can Condensed tomato soup, undiluted
1.25 cup Water
0.75 cup Chopped Onion
0.25 teaspoon Dried Basil
2 Medium potatoes, peeled and diced
2 inch Medium carrots, cut into 1 pieces
Nutrition value
532
calories per serving
32 g Fat38 g Protein22 g Carbs6 g FiberOther
Current Totals
32 g Fat
38 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
38 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
48 mg
Iron
6 mg
Vitamin A
748 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
418 mg
Selenium
23 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment