Ingredients For Easy Oven-Baked Chicken Cordon Bleu Recipe
Cooking spray
6 Boneless, skinless chicken breast cutlets
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
6 Thin slices deli ham
2 cup Shredded sharp cheddar cheese, divided
3 tablespoon All-purpose flour
1 Egg, beaten
2 tablespoon Milk
1.25 cup Bread crumbs
1 tablespoon Garlic powder
1 teaspoon Oregano
2 tablespoon Butter, melted
Nutrition value
287
calories per serving
12 g Fat19 g Protein25 g Carbs2 g FiberOther
Current Totals
12 g Fat
19 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
19 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
534 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
369 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
