0.25 cup Extra Virgin Olive Oil, Plus More For Drizzling
1 tablespoon Minced Garlic
1 teaspoon Dried italian seasoning
0.1200000000000001 teaspoon Red Pepper Flakes, Optional
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
8 ounce Spaghetti, dried
3 cup Water
1 cup Unsalted chicken stock, or broth
0.25 cup Parmesan cheese, freshly grated, plus more for sprinkling
1 tablespoon Basil, thinly sliced
Nutrition value
231
calories per serving
18 g Fat12 g Protein5 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
12 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
86 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
