Ingredients For One Pan Creamy Chicken and Mushroom Rice Bake Recipe
1 tablespoon Olive oil
6 Bone in skin on chicken thighs
pinch A few pinches each of salt and pepper
1 tablespoon Olive oil
2 Medium onions diced
4 Cloves garlic minced
2 cup Fresh mushrooms sliced
0.5 teaspoon Dried thyme
0.25 teaspoon Dried oregano
1.25 cup Long grain white rice
0.5 cup Grated parmesan cheese
3 cup Low sodium chicken stock
1 cup 1/2 and 1/2 cream
Fresh parsley and shaved parmesan for serving
Nutrition value
420
calories per serving
17 g Fat23 g Protein44 g Carbs3 g FiberOther
Current Totals
17 g Fat
23 g Protein
44 g Carbs
3 g Fiber
MacroNutrients
Carbs
44 g
Protein
23 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
313 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
