Ingredients For Leafy Green Pesto For Soups, Sauces, And Marinades Recipe
1 Clove Garlic, Chopped
2 cup Fresh Arugula
1 cup Fresh spinach
0.5 cup Fresh parsley
0.5 cup Fresh basil
1 Juice And Zest Ne Lemon
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
205
calories per serving
21 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
