1 pound Block of cheese such as cheddar monterrey jack or colby jack, shredded
Optional topping such
Seasoned ground beef
Shredded beef pork or chicken
Black beans or pinto beans
No.s Tomatoes jalapenos or chilies
Corn black olives, avocados
Use as little or as much as you like of toppings this is a personal choice type of thing
Nutrition value
15
calories per serving
< 1 g Fat1 g Protein2 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
26 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
