1 can Progressotm vegetable classics hearty tomato soup
1 can Progressotm kidney beans, drained
1 can Whole kernel corn with red and green peppers, undrained
6 cup Tortilla chips
1 cup Shredded cheddar or monterey jack cheese
1 Large tomato, chopped
1 cup Shredded lettuce
0.33000000000000007 cup Sour cream
Nutrition value
184
calories per serving
11 g Fat17 g Protein3 g Carbs4 g FiberOther
Current Totals
11 g Fat
17 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment