Ingredients For Kale Potato and Sausage Soup Recipe
1 pound Mild italian sausage
1.5 tablespoon Vegetable oil
1 Small onion
2 Garlic cloves
0.5 teaspoon Dried oregano
0.25 teaspoon Red pepper flakes
As required Salt and black pepper to taste
1 pound Small new potatoes or red potatoes
6 cup Chicken
1 bunch Kale
0.25 cup Heavy cream
Nutrition value
418
calories per serving
16 g Fat48 g Protein16 g Carbs4 g FiberOther
Current Totals
16 g Fat
48 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
48 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
1 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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