2 pound Ground beef i like using very lean ground beef, so theres no grease to drain
1 Small yellow onion diced
4 Cloves garlic minced or pressed
0.5 teaspoon Salt plus more to taste
0.5 teaspoon Ground black pepper
1 can Bottle beer i used a golden ale, omit and replace with more broth, but would leave in for flavor if possible
1.5 cup Beef broth
2 can Tomato sauce
1 can Tomato paste
1 tablespoon Worcestershire sauce
1 Green bell pepper diced
1 tablespoon Chili powder i like 2
1 tablespoon Brown sugar i like 2
0.5 tablespoon Ground cumin
1 teaspoon Smoked paprika
0.25 teaspoon Crushed red pepper flakes more or less to taste
1 can Dark red kidney beans drained and rinsed
1 can Pinto beans drained and rinsed
Cilantro
Sour cream or greek yogurt
Shredded cheese
No.s Jalapenos
Crushed chips tortilla or fritos
Crackers
Cornbread
Nutrition value
246
calories per serving
15 g Fat24 g Protein3 g Carbs2 g FiberOther
Current Totals
15 g Fat
24 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
24 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
30 mg
Iron
3 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment