Have you ever wondered how to make refried beans? homemade refried beans are so simple to make and taste far better than anything you'll get from a can
0.25 cup Bacon fat non hydrogenated lard, or olive oil
0.5 Onion minced
2 Cloves garlic minced
1 teaspoon Ground cumin
0.5 teaspoon Smoked paprika
pinch Pinch crushed red pepper
3 cup Cooked pinto beans
0.5 cup Bean cooking liquid or broth or more, see recipe note #1
As required Salt and freshly ground black pepper to taste
Nutrition value
204
calories per serving
11 g Fat8 g Protein16 g Carbs5 g FiberOther
Current Totals
11 g Fat
8 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment