1 pound Ground beef or ground turkey i used turkey
1 cup Beef broth divided
1 tablespoon Chili powder
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Black pepper
1 tablespoon Brown sugar packed
0.25 teaspoon Salt
0.25 teaspoon Oregano
0.5 cup Ketchup
0.75 cup Tomato sauce unsalted
Nutrition value
156
calories per serving
6 g Fat21 g Protein2 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
21 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
21 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
