2 cup White lily enriched bleached self rising flour
0.25 cup Crisco all vegetable shortening or cold butter cubed
0.75 cup Milk or buttermilk plus additional as needed
Nutrition value
63
calories per serving
< 1 g Fat6 g Protein8 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
192 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment