Ingredients For Quick Chicken And Wild Rice Soup Recipe
2 cup Cooked chicken, shredded
1 Box long grain and wild rice mix with seasoning packet
0.5 Packet of rice seasoning mix
12 ounce 1 can evaporated milk
4 cup Chicken
0.5 cup Carrots, chopped
0.5 cup Celery, chopped
0.5 cup Onions, diced
1 teaspoon Salt divided
0.5 teaspoon Pepper
0.5 teaspoon Marjoram
2 tablespoon Canola oil
Nutrition value
179
calories per serving
10 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
18 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
