1 teaspoon Mrs. dash or your favorite salt free seasoning
1 tablespoon Sea salt or to taste
Nutrition value
257
calories per serving
9 g Fat31 g Protein21 g Carbs4 g FiberOther
Current Totals
9 g Fat
31 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
31 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment