2 Large skinless, boneless chicken breasts , cut into long, thin strips
0.5 teaspoon Salt
1 Small onion , chopped
2 Garlic cloves , minced
4 teaspoon Chili powder
2 teaspoon Cumin
0.25 teaspoon Hot red chili flakes
4 Plum tomatoes , seeded and diced
2 cup Packed baby spinach
2.5 cup Grated monterey jack , or mozzarella
8 Small flour tortillas
0.5 cup Chopped cilantro , optional
Nutrition value
159
calories per serving
9 g Fat7 g Protein11 g Carbs16 g FiberOther
Current Totals
9 g Fat
7 g Protein
11 g Carbs
16 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
187 mg
Iron
6 mg
Vitamin A
4275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
114 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
