4 can Ciabatta rolls, or you use a sourdough loaf sliced
8 ounce Fresh mozzarella cheese, sliced
10 Medium tomatoes
0.25 cup Fresh basil leaves
1 Avocado or more
Nutrition value
417
calories per serving
32 g Fat15 g Protein18 g Carbs7 g FiberOther
Current Totals
32 g Fat
15 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
15 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
332 mg
Iron
2 mg
Vitamin A
3409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment