This smooth and creamy cheese dip has real cheese (no wobbly blocks of cheese-product required), cooks up in the microwave in just a few minutes, and goes great with some chips and guacamole on the side.
0.25 cup Canned diced tomatoes with green chile, drained
1 teaspoon Chopped fresh cilantro, optional
Nutrition value
145
calories per serving
9 g Fat11 g Protein6 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
11 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
342 mg
Iron
0 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment