Ingredients For Easy Brazilian Pumpkin Coconut Dessert With Few Ingredients Recipe
1 inch Fresh pumpkin, peeled and cut into - chunks
2 cup White sugar
2 stick Cinnamon
10 Whole cloves
Nutrition value
449
calories per serving
17 g Fat5 g Protein78 g Carbs25 g FiberOther
Current Totals
17 g Fat
5 g Protein
78 g Carbs
25 g Fiber
MacroNutrients
Carbs
78 g
Protein
5 g
Fiber
25 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
452 mg
Iron
6 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
13 mg
Phosphorus
83 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment